Opening Hours : Mon - Sat 6 AM - 9 PM, Sun 8 AM - 6 PM

Boxing

Everyone from elite athletes to supermodels have long been touting the benefits of boxing as a complete body workout.

Allowing you to develop superior upper body strength, quickness and agility, cardiovascular fitness, and improved posture all at the same time, our boxing classes are great for all ages and fitness levels. Our classes focus on specific techniques and drills.

Boxing is also a great form of stress relief. You’ll get an intense workout and improve your core strength all at the same time.

Remember to bring your own gloves!

Benefits of Boxing:

  • Burn loads of calories
  • Tone and shape your body
  • Raise your overall fitness and stamina for high energy sports
  • Improve your coordination and agility
  • Develop strength through core conditioning work
  • Enhance your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout

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